Do This to Mentally Prepare for a Diet | SiS Podcast Episode #32

T-Minus 3 Days until the Birthday Bash "Ass Dent" Adventure starts and I've got a ton of Pre-season Tips to get you fired up and ready to go after your sexy with me!!

In This Episode You'll Discover:

1. What you HAVE to do prior to starting any new diet or new fitness plan!

2. Why thinking, "I'm starting a diet or a 6 week program" is detrimental to your weight loss/fitness success and what you can replace that thought with to ensure success!

3. What a realistic 6 week weight loss goal is. Is it 30 pounds? Is it 2 pounds? What's safe and reasonable yet challenging?


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